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The sun is shining brighter and brighter, and most of India is preparing to hide from it. Many people may be fatigued as the temperature rises and the sun shines brightly. Dehydration, heat stroke, and exhaustion are all possible outcomes. As a result, more caution is required throughout the warmer months. Changing your diet can help you cope with the effects of rising temperatures. The sun is getting hotter and hotter, and most of us are getting ready to hide. As a result, more caution is essential during the summer. This is the time to drink plenty of water and eat healthily. There are things you should avoid doing throughout the summer, as well as other things you should do. It's critical to pay attention to your nutrition and lifestyle throughout the summer months if you want to stay healthy. Here are some mistakes to avoid if you want to stay healthy this summer suggested by capsule customization brand - Avoid inactivity Summer is an excellent time for people to get some ex